I don’t have a formal background in diet and nutrition. I don’t have fancy letters behind my name either. I did loose a 100 lbs once and I like to think of myself as a lifelong learner. The more I learn about diet and nutrition, the more I realize we have no idea what we are actually eating, nor do we give a shit either. I think I can safely say we’ve become a society that allows marketing and price to determine what we eat and who we trust.
Navigating the grocery store can be a nightmare. I mean you have every product and brand pulling you in all different directions. These grocery bastards have grocery shopping down to a science. Everything from the music in the store to the placement of products is specifically calculated to get you to do one thing……. [Read more…]