Happy Friday everyone! It’s the second change room chatter edition in the New Year. Unfortunately, I’ve been flying my tail off lately. I had a lot of downtime in the fall since coming back from Europe, but now I’m paying for it. I wasn’t able to post an article this past Monday but I promise to have something fresh next week. Anyways, here’s this weeks recap from around the blogosphere:
The Moose is Loose gave us 6 apps to help us crush our health and fitness goals. Also as a sidenote I have Dai’s new Book “The Whole Life Fitness Manifesto” sitting at home on my desk waiting for me. Lookout for a full book review in the near future.
Mark’s Daily Apple gave us 10 ways to make every day a window of change.
Breaking Muscle has a plan for eating high quality protein on a low-budget. With a growing family I’m all ears!
Art of Manliness talked about the pro’s and con’s of commercial gyms vs. garage gyms. This article couldn’t have come at a better time since I currently switched/set-up my very own garage gym. Lookout for a post next week on my transition and set-up.
Dr. William Davis from Wheat Belly Blog talked dietary guidelines. Hey American: You’re fat and diabetic and it’s your own fault. His words…..NOT MINE!
Ross Training added discipline to passion.
Steve at Nerd Fitness told us to screw New Year’s resolutions and do this instead.
Roman Fitness Systems redefined “Superhero.”
End of Three Fitness told us the answers to passing the first test of the day.
Well that should keep you busy reading for the weekend. Wherever you guys are in the world, I hope you have a safe and fun weekend.
Keep the blue side up.
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