Happy Friday everyone. Go Jays Go! C’mon boys. Just 2 more wins and we’re headed to the World Series. Well I hope everyone had a good work week and is looking forward to the weekend. I’ve been avoiding this topic for a while but I finally wrote a short post on the benefits I’ve noticed since giving up wheat on Monday. I tried not to sound too preachy and surprisingly didn’t get any hate mail! This Monday we’re going to have my good buddy Dr. Joe from Full Function Rehab and Wellness guest post so check back. So on to the blogroll. Here’s this weeks round-up from around the blogosphere:
The Moose is Loose talked about 8 ways exercise can make you healthier, happier and more successful.
Breaking Muscle gave us 2 simple steps to meal prep success.
Jesus Christ this woman has some delicious recipes. Juli from PaleOMG posted a mouth-watering pumpkin apple streusel muffins with apple cider caramel. If you like her recipes you can also purchase her newest cookbook from Amazon here.
Just in time for Halloween, Art of Manliness showed us 6 unique manly pumpkin stencils.
Ross Training showed us how to restore confidence after loosing.
Brandon Richey Fitness revealed 10 ways to dominate life.
Spot Me Bro wondered if selfies are linked to psychological problems?
Well that should sum things up for this week. Wherever you are in the world, I hope you have a fun and safe weekend.
Keep the blue side up
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