It’s safe to say most of us are more active in the summer months. Whether it be jogging, soccer, baseball, golf, hitting the mountain bike trails or just hanging out with our four-legged friends. With cooler temperatures around the corner, fall and indoor sport activities start up again for people of all ages. It’s important to plan and incorporate healthy nutrition to optimize your work out benefits and promote muscle recovery.
Here are some basic tips to keep in mind: [Read more…]