With the holidays fast approaching, many people are going to holiday work parties, Christmas gatherings with friends and family and a lot of good food are around to tempt us to overindulge. Of course we do need to enjoy ourselves over the holidays but incorporating some healthy habits will help curb any excessive weight gain and also help you feel better overall. Here are some helpful dietary tips: [Read more…]
If you’re like most guys, you read the title of this post and thought to yourself:
“What an idiot. Does this guy have a death wish?”
I’ll tread lightly….
First I have the utmost respect for mother’s. You have the world’s toughest job. I’m confident most young men could not endure being pregnant or child labour. I was amazed to watch my wife go from a routine pregnancy to a not so routine delivery. It was exhausting just watching my wife go through labour. She was one hell of a trooper!
The fact is women gain weight [Read more…]